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7/30/14

My Life In Photos'




Thinking of chopping my hair this short. What you think? The only thing that stopping me is my chubby cheeks, do you think this hair style will suit round faces?


Frappppeee time!
Instagram is becoming  one of the awesome-st social sharing site nowadays, with just a click and a chosen filter, your photo is ready for the world to see (if you aren't on private setting). And I believe your insta account is a mini version of your blog, do you agree? If yes, then you should check out mine, @styleanddaydreams.

Happy midweek! :)

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Until my next post, 
Kisses J.

IT'S YOUR HEART, IT'S ALIVE. IT'S PUMPIN' BLOOD.


Whatever negative stuffs you are imagining right now ignore them because as long as your heart is beating, you have to live it up to the fullest! In life, each of us came across different conflicts and surprises, some of them emboldened us but few weakened us. Have you ever imagine a life without having a high-risk-kind-of-situation? Oh, that'll be a boring one! We need spices (difficulties, struggles or such) to mold us to become a better person. 
But on a daily basis, how can we really handle those stressful situation? Let me share a few tips on how to survive a day with your temper at bay. 

LISTEN TO SOFT AND CALMING MUSIC
The consoling power of music is well-grounded. It has a unique link to our emotions, so can be an extremely effective stress management tool. Try giving yourself an hour or so of time alone just listening to good calming music.

GO FOR A WALK
Walking down the street can help you calm your mind and alleviate the stress. It can help you think more clearly. Just choose to walk down a quite street.

LESSEN YOUR CAFFEINE INTAKE
Daily dose of caffeine may not be bad as long as you know your limitations. On a daily basis, I know that it keeps you going (I'm talking about coffee here) esp. after spending almost the whole night wide awake. Just remind yourself that too much intake is really not a good thing. 

MAKE A TO-DO LIST
Aaaah! This will save time and keep you away from cramming on few of your tasks. Time management plays a big role in your life, so better handle it justly. Plan things ahead of time and jot down the things you need to accomplish each day. A little notebook with you might help.

SMILE AS OFTEN AS POSSIBLE
Forcing yourself to smile can boost your mood. (Psychologists have found that even if you’re in bad mood, you can instantly lift your spirits by forcing yourself to smile.) So don't be stingy when it comes to smiling. 

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Until my next post, 
Kisses J.

7/29/14

HOLISTIC SKIN CARE – BEAUTIFUL SKIN STARTS FROM WITHIN

If you think your facial creams and lotions are doing enough to keep your skin look beautiful, think again. Recent studies now show that the real secret to healthy, young-looking and glowing skin has to start from within.

To get that effortless, “lit from within” glow, you have to complement your creams and lotions with a healthy lifestyle and way of life. Use this checklist as a guide to gauge whether you’re taking care of your skin from within—it’s truly the best way to keeping your skin healthy and beautiful:

  • Sleep. Your entire body, including your skin, goes into repair mode while you snooze. Help your skin cells regenerate and your facial muscles relax by making sure you catch quality sleep. Still feel like you’re not getting enough rest when you wake up in the morning? One of the reasons could be that your alarm is rousing you in the middle of your deep-sleep stage. To make mornings less of a drag—or if you know you’re only catching a few hours of shuteye—try setting a wake-up time that’s a multiple of 90 minutes. This is the length of the average sleep cycle, so you’re sure to wake up to a beautiful morning.
  • Exercise. Even though you know that a good work out is great for your heart, lungs, and mental outlook, chances are, you’re still not hitting the gym as much as you should. Here's a little motivation that’ll inspire you to get moving: Regular exercise is also one of the keys to scoring healthy skin. By increasing blood flow, exercise helps nourish skin cells and keeps them vital. It also helps carry away waste products, including free radicals, from working cells. Think of it as a cleanse for your skin, but from the inside.
  • Hydrate. Healthy skin is well-hydrated skin. If you want your complexion to glow, you need to make sure that you’re drinking enough H20 on a daily basis. Keep this Kor water bottle on your desk at work or in your car, and remember to sip often. Want to add a little flavor? Toss in a lemon wedge or a splash of fruit juice—it’s a great substitute for sugary sodas or iced teas.
  • Eat Well. Did you know that the food you eat matters to your skin almost as much as it does to your waistline? This is because your skin uses vitamins and nutrients from food to repair and rebuild damaged skin cells. Make time to plan your meals daily with the help of this Yummy Light Meals recipe book, so you don’t end up going for unhealthy options or fast food.
  • Take Vitamin E. This is where the heart of Holistic Skin Care is. As you go about your usual work day, you get exposed to bad and uncontrollable free radicals that damage your cells. The result: tired-looking skin that looks dull, dry, and aging. Help your skin bounce back and recoup easily by adding a daily dose of Vitamin E to your diet. Since this vitamin isn’t produced by the body, taking a powerful Vitamin E supplement like Myra, can help. It’s rich in anti-oxidants to help boost your skin from within and also stops skin-damaging, free radicals from stealing life from your cells. The best part is, it also repairs damaged cells and works hard to protect the healthy ones. And with more healthy cells in your body, you’ll be able to have beautiful, glowing and younger-looking skin throughout the years to come.
When thinking of beautiful skin, always remember this formula:

Your creams and lotions + a healthy lifestyle + healthy cells = healthy, youthful-looking, and glowing skin. Make sure that you take care of your skin from within with Myra Holistic Skin Care. 

MYRA INGESTIVES FACT SHEET



Twitter: @MyraHolistic

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Until my next post, 
Kisses J.